Prune and Mango Smoothie
Serves 2 Preparation time: 10 minutes
- 1 orange
- 1 mango stoned peeled and chopped
- 5 (50g) California prunes roughly chopped
- 100g low fat natural yoghurt
- 200ml semi-skimmed milk
Grate the rind of the orange then cut off the peel and cut into segments – do this over a bowl to catch the juice. Place the orange rind and segments in a liquidiser with the remaining ingredients, including the juice, and whiz until smooth. Pour into 2 glasses and drink immediately. PER SERVING 179 kcalories, protein 7.8g, carbohydrate 33.6g, fat 2.5g, saturated fat 1.4g, fibre 4.6g, sugar 33g, salt 0.8g
