Prune Juicy Burgers
Prune Juicy Burgers

Prune Juicy Burgers

Get ready for the swimsuit season with our plum juicy burger. Perfect for grilling, this moist juicy burger is also lower in fat to help you shape up for summer.

Servings: 4Prep Time: 5 minutesCook Time: 10 minutes

INGREDIENTS

  • 1 pound 93% lean ground beef
  • 1 tablespoon prune baby food or Prune purée
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 hamburger buns, split and warmed
  • Lettuce leaves, tomato slices and condiments (optional)

DIRECTIONS

In medium bowl, combine beef and baby food; mix lightly but thoroughly. (For best flavour and appearance, form and cook patties immediately after mixing meat mixture.) Lightly shape into four 1/2-inch-thick patties. Heat large nonstick skillet about 2 minutes over medium heat until hot. Place patties in skillet; cook 10 to 12 minutes to medium (160°F) doneness, until no longer pink in Centres and juices show no pink Colour, turning once. Season with salt and pepper after turning. Serve burgers in buns with lettuce, tomato and condiments, if desired.

Tip: Patties also can be broiled or grilled. To broil, place patties on rack of broiler pan so surface of meat is 3 to 4 inches from heat. Broil 9 to 12 minutes to medium (160°F) doneness, until no longer pink in Centres and juices show no pink Colour, turning once. To grill, place patties on grid over medium ash-covered coals. Grill 10 to 13 minutes to medium (160°F) doneness, until not pink in Centre and juices show no pink Colour, turning once.

Prune Purée: In food processor container, combine 2/3 cup (4 ounces) pitted Prunes and 3 tablespoons water; process on and off until finely chopped. (Makes 1/2 cup)

NUTRITION FACTS

CALORIES268
PERCENTAGE CALORIES FROM FAT27
TOTAL FAT8
PROTEIN24
SODIUM557
CHOLESTEROL59
CARBOHYDRATE22
POTASSIUM512