California Prune Couscous Salad

California Prune Couscous SaladMakes: 4Prep Time: 15 minutesCook Time: 20-30 minutesEMAIL PIN SHARE INGREDIENTS  150g couscous 1/2 tsp salt 1/2 tsp pepper 1 tsp ground cumin 1 tsp dried mint 560ml hot vegetable stock 1 fennel bulb 150g California Prunes 1 lemon 30ml olive oil 1 pomegranate 1 handful fresh mint  DIRECTIONS Place the couscous…

Chicken Wheatberry Salad with Prune Dressing

Chicken Wheatberry Salad with California Prune Dressing

Chicken Wheatberry Salad with California Prune DressingProvided by: Cindy’s Recipes and Writings for the California Prune Board Makes: 4Prep Time: 10 minutesCook Time: 15 minutesEMAIL PIN SHARE INGREDIENTS1/2 cup wheatberries 1 1/4 cups chicken broth- low-sodium 1 cup cooked shredded chicken 1/4 chopped sun-dried tomatoes 1/16 teaspoon salt (optional) 4 cups baby spinach California Prunes…

California Prune Panzanella

California Prune Panzanella

California Prune PanzanellaProvided by: Dietitian Jess for the California Prune Board Makes: 6EMAIL PIN SHARE INGREDIENTS Dressing ¼ cup balsamic vinegar ¼ cup red wine vinegar ½ cup California Prunes ¼ cup olive oil Salad 1 cucumber 1 red pepper 1 small red onion ½ cup California Prunes 20 basil leaves 2 cups stale cubed/shredded…

Orzo & Arugula Salad with California Prunes

Orzo & Arugula Salad with California Prunes

Orzo & Arugula Salad with California PrunesRecipe developed by Jackie Newgent, RDN, CDN, Chef Makes: 6Prep Time: 10 minutesEMAIL PIN SHARE INGREDIENTS 1 1/3 cups whole-wheat orzo (225g) Juice and zest of 1 small lemon (2 tbsp juice) Juice and zest of 1 lime (2 tbsp juice) 3 tablespoons extra-virgin olive oil 1 teaspoon sea salt (divided)…

Spiced Purple Power Bowl with California Prunes

Spiced Purple Power Bowl with California Prunes

Spiced Purple Power Bowl with California PrunesRecipe developed by Patricia Bannan, MS, RDN Makes: Serves: 4Prep Time: 20 minutesCook Time: 40 minutesEMAIL PIN SHARE INGREDIENTS  Purple Power Bowl 1 head purple cauliflower, chopped into small florets 8 purple fingerling potatoes, sliced 1 red onion, sliced 1 tablespoon extra-virgin olive oil ½ teaspoon kosher salt ½…

Caramelised Onion and California Prune Frittata

Caramelised Onion and California Prune FrittataPrune It is a healthy eating campaign designed to educate consumers to understand the role that California Prunes can play in helping to help reduce the fat and sugar content across a wide range of recipes.  When blended into a puree, prunes offer a useful fat replacer in cooking by…

Mild Spicy Quinoa Salad with California Prunes & Feta

Mild Spicy Quinoa Salad with California Prunes & FetaServings: 4Prep Time: 30 minutesEMAIL PIN SHARE INGREDIENTS  200g quinoa 1 red onion, finely chopped 2 celery sticks, finely chopped 2 garlic cloves, finely chopped 2 cooked beetroot, diced 12 California Prunes, finely sliced lengthways 1 tsp olive oil 2 tsp ground cumin 1 tsp ground coriander…

Broad Bean, Watercress, Feta and California Prune Salad

Broad Bean, Watercress, Feta and California Prune SaladMakes: 4Prep Time: 25 minutesEMAIL PIN SHARE INGREDIENTS  275g shelled broad beans 50g watercress 100g mange tout roughly chopped 100g California Prunes halved 30g pecan nuts roughly chopped 175g feta cheese 3tbsp olive oil 1tbsp white wine vinegar 1tsp wholegrain mustard 1tsp honeyDIRECTIONS Cook the broad beans in…

Chicken and Pomegranate Salad with warm California Prune Stuffing

Chicken and Pomegranate Salad with warm California Prune StuffingMakes: 2Prep Time: 30 minutesEMAIL PIN SHARE INGREDIENTS  For the salad base: 4 handfuls of mixed leaves (suggest baby spinach, watercress, lambs lettuce) 2 large chicken breasts, cooked and shredded 2 carrots, peeled, trimmed and grated 1/2 cucumber, peeled and diced 2tbs pomegranate seeds   For the…