Spiced Purple Power Bowl with California Prunes

Spiced Purple Power Bowl with California PrunesRecipe developed by Patricia Bannan, MS, RDN Serves: 4Prep Time: 20 minutesCook Time: 40 minutesEMAIL PIN SHARE INGREDIENTS  Purple Power Bowl 1 head purple cauliflower, chopped into small florets 8 purple fingerling potatoes, sliced 1 red onion, sliced 1 tablespoon extra-virgin olive oil ½ teaspoon kosher salt ½ teaspoon…

Spicy Lentil Chilli with California Prunes

Spicy Lentil Chilli with California Prunes

Spicy Lentil Chilli with California PrunesMakes: 6Prep Time: 10 minutesCook Time: 30 minutesEMAIL PIN SHARE INGREDIENTS  1 tablespoon avocado or sunflower oil 1 small or ½ medium red onion, diced 1 medium green bell pepper, diced 1 jalapeño pepper, minced 2 large garlic cloves, minced 1 tablespoon chilli powder ½ teaspoon ground cinnamon 1¼ cups…

Sweet Potato, California Prune and Lentil Burrito

Sweet Potato, California Prune and Lentil BurritoMakes: 8-10Prep Time: 40 minutesCook Time: 20 minutesEMAIL PIN SHARE INGREDIENTS  4 sweet potatoes, peeled & diced into 1cm cubes 1 medium onion 1 tsp salt 1 tbsp olive oil 2 cloves garlic 2 tsp ground cumin 1 tsp dried mint 2 x 400g tins chopped tomatoes 1 pint vegetable…

Spicy Moroccan Soup

Spicy Moroccan SoupPrune It is a healthy eating campaign designed to educate consumers to understand the role that California Prunes can play in helping to help reduce the fat and sugar content across a wide range of recipes.  When blended into a puree, prunes offer a useful fat replacer in cooking by adding fat-like (but…

Lentil, Rice and California Prune Pilaf

Lentil, Rice and California Prune PilafMakes: 4Prep Time: 15 minsCook Time: 20 minutesEMAIL PIN SHARE INGREDIENTS  1 tbsp olive oil 1 clove garlic, peeled and sliced ¼tsp ground turmeric 175g Basmati rice 400ml vegetable stock, hot Pinch of salt 100g broccoli florets 100g California Prunes, chopped 400g can, green lentils, drained and rinsed 1tbsp freshly…

Moroccan Carrot, Lentil and California Prune Soup

Moroccan Carrot, Lentil and California Prune SoupMakes: 4Prep Time: 15 minutesCook Time: 40 minutesEMAIL PIN SHARE INGREDIENTS  2 tbsp rapeseed oil 1 onion, peeled and diced 1 tsp cumin 1 tsp dried coriander 1/2 tsp turmeric 1/4 tsp cinnamon powder 2 cloves of garlic, peeled and finely chopped 150g dried red lentils 400g can chopped…