Homemade California Prune Energy Bars

Homemade California Prune Energy BarsPrunes are a naturally sweet base for homemade bars, making these the perfect afternoon pick-me-up. Makes: 8Prep Time: 5 minutesCook Time: 30-35 minutesEMAIL PIN SHARE INGREDIENTS250g California Prunes 1 egg 125ml unsweetened coconut or almond milk 1/2 tsp kosher salt 120g unsweetened natural peanut butter 230g quick-cook oats 30g sunflower seeds…

California Prunes and Sweet Potato Traybake

California Prunes and Sweet Potato TraybakeFor a low GI, healthy breakfast or anytime snack, try a slice of this traybake from Peter Sidwell Makes: 12 slicesPrep Time: 60 minutesCook Time: 25-30 minutesEMAILPRINT PIN SHARE INGREDIENTS  260g sweet potato 250g oats 5 medium eggs 60g soft brown sugar 20g mixed seeds 300g California Prunes (chopped) 80g…

California Prunes Breakfast Muffins

California Prunes Breakfast MuffinsThese delicious breakfast muffins have had the amount of fat in them reduced by using some lovely California Prunes. Why not give them a try? Makes: 12 muffinsPrep Time: 20 minutesCook Time: 20-25 minutesEMAIL PIN SHARE INGREDIENTS  For the muffin 100g chopped California Prunes 50g chopped and peeled apple 2 medium free-range…

Breakfast Egg Muffin with Vegetables and California Prunes

Breakfast Egg Muffin with Vegetables and California Prunes

Breakfast Egg Muffin with Vegetables and California PrunesMakes: 6Prep Time: 25 min.Cook Time: 15 min.EMAIL PIN SHARE INGREDIENTS  3 eggs 1/2 cup of cream cheese 1/4 cup bacon, diced 1/4 cup prunes, chopped 1/2 a pepper chopped 1 handful of kale 2 tablespoons flour 2 tablespoons parsley, chopped sprouts for decorationDIRECTIONS Separate the egg whites…

Mediterranean Deviled Eggs

Mediterranean Deviled Eggs

Mediterranean Deviled EggsA spin on the classic deviled egg. Substitute mayonnaise with yogurt for a lighter taste,add spinach for a touch of Colour and California Prunes for a hint of sweetness. Makes: 12Prep Time: 30 minEMAIL PIN SHARE INGREDIENTS 6 eggs 2/3 cups prunes 1/4 cup spinach 2 tablespoons capers 1/3 cup greek yogurt salt and pepper to taste sunflower…

Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

Sweet Potato Breakfast HashThis sweet potato breakfast hash is a delicious, healthy recipe that you can enjoy any time of day. It’s a hearty meal with an irresistible combination of flavours. (gluten-free, dairy-free) Makes: 8Prep Time: 15Cook Time: 20EMAIL PIN SHARE INGREDIENTS  900g sweet potatoes (peeled and chopped) 170g / 6 slices of bacon (chopped)…

Caramelised Onion and California Prune Frittata

Caramelised Onion and California Prune FrittataPrune It is a healthy eating campaign designed to educate consumers to understand the role that California Prunes can play in helping to help reduce the fat and sugar content across a wide range of recipes.  When blended into a puree, prunes offer a useful fat replacer in cooking by…