California Prunes and Sweet Potato Traybake

California Prunes and Sweet Potato TraybakeFor a low GI, healthy breakfast or anytime snack, try a slice of this traybake from Peter Sidwell Makes: 12 slicesPrep Time: 60 minutesCook Time: 25-30 minutesEMAILPRINT PIN SHARE INGREDIENTS  260g sweet potato 250g oats 5 medium eggs 60g soft brown sugar 20g mixed seeds 300g California Prunes (chopped) 80g…

Fruity California Prune Smoothie

Fruity California Prune SmoothieThis vibrant smoothie with California Prunes will brighten up your day as well as giving you a healthy boost Makes: 2Prep Time: 5 minsEMAILPRINT PIN SHARE INGREDIENTS  100g California Prunes 100g strawberries 100g raspberries 100g mango 175ml waterDIRECTIONS Wash and chop the strawberries and place in a blender Peel and chop the…

California Prunes Breakfast Muffins

California Prunes Breakfast MuffinsThese delicious breakfast muffins have had the amount of fat in them reduced by using some lovely California Prunes. Why not give them a try? Makes: 12 muffinsPrep Time: 20 minutesCook Time: 20-25 minutesEMAIL PIN SHARE INGREDIENTS  For the muffin 100g chopped California Prunes 50g chopped and peeled apple 2 medium free-range…

Oatmeal California Prune Bars

Oatmeal California Prune BarsThese crisp and chewy one-bowl oatmeal breakfast bars are packed with delicious ingredients, and are super easy to make. They’re perfect for an easy meal on the go, or a filling afternoon snack! Makes: 9-12Prep Time: 10 minutesCook Time: 24 minutes EMAIL PIN SHARE INGREDIENTS1/2 cup butter softened 1/2 cup brown sugar…

Overnight Soaked Oats

Overnight Soaked Oats

Overnight Soaked OatsBy Chris Mohr, PhD, RDN Makes: 1Prep Time: 5 minsEMAIL PIN SHARE INGREDIENTS 1 cup whole, rolled oats 1 cup low fat milk ½ cup California Prunes, chopped ¼ cup, pecans, chopped 1 fresh banana, chopped DIRECTIONS Add all ingredients to a bowl and mix Cover bowl, place in refrigerator overnight and enjoy the next morning.

Acai Bowl with California Prunes

Acai Bowl with California Prunes

Acai Bowl with California PrunesMakes: 1Prep Time: 15 minEMAIL PIN SHARE INGREDIENTS  Smoothie: 1 frozen banana 5 California Prunes 1 cup acai purée ( or your choice of frozen fruit )   Toppings: 2 California Prunes cut into strips 1 tablespoon goji berries 1-2 tablespoons cashew nuts a handful of raspberries pineapple slices coconut shreds…

Purple Power Smoothie

Purple Power Smoothie

Purple Power SmoothieCreated by: Carissa Galloway, RDN Makes: 1Prep Time: 5 minsEMAIL PIN SHARE INGREDIENTS  ¼ cup diced California Prunes 1 cup baby spinach leaves 1/2 cup plain Greek yogurt ¾ cup Pomegranate juice ½ cup frozen berries (can be a mixture of berries or just strawberries) 1 teaspoon honey 1 cup iceDIRECTIONS Add all…

Bircher Muesli with California Prunes

Bircher Muesli with California Prunes

Bircher Muesli with California PrunesYour day starts here  with this easy and delicious take on the Favourite Swiss whole-grain cereal, Bircher Muesli. Just soak rolled and steel-cut oats, almonds, sunflower seeds, grated apple and California Prunes in apple and orange juice, top with yogurt and fresh fruit, to jumpstart your morning with a boost of long-lasting…

Stewed California Prunes

Stewed California PrunesStewed Prunes are the cornerstone of a healthy breakfast. Add to oatmeal, or stir into yogurt or cottage cheese. Makes: 4Prep Time: 2 minutesCook Time: 10 minutesEMAIL PIN SHARE INGREDIENTS  1 cup (approx 170g) pitted California Prunes 1 cup waterDIRECTIONS In a saucepan, combine the California Prunes and water Bring to the boil,…