There are a number of very good reasons why prunes have earned the prestigious accolade of ‘superfood’ leading to them being regularly recommended by diet and nutrition experts.
Prunes are now the only natural, whole and dried fruit to achieve an authorised ruling by the european Commission. Eating 100g California Prunes daily contributes to normal bowel function as part of a varied and balanced diet and healthy lifestyle.
How to Enjoy California Prunes
California Prunes are incredibly versatile so there are many ways in which you can easily tap into the power of prunes. Here are some simple ideas to help you incorporate prunes into your daily eating regime.
Healthier Baking Prune the Sugar and Fat!
One of the many reasons that California Prunes are so good for you is down to the fact that they contain zero fat and only naturally occurring sugars.