6 July 2015
To paraphrase the great Jane Austin, it is a truth universally acknowledged that prunes are incredibly good for us (at least we are certain that is what she meant to write!) but exactly how and why can seem like a mass of complicated scientific phrasing you need a PhD to decipher! So, to help us all out, we at California prunes have produced this handy bite size breakdown of all the goodness of prunes.
Prunes – Nutrition information and health benefits
Fat
Prunes are naturally fat and saturated fat free. Reducing consumption of saturated fat helps maintain normal blood cholesterol levels.
Sugar
Prunes taste sweet, yet are free from any added sugar; containing only naturally occurring sugars.
Salt/Sodium
Prunes are naturally salt/sodium-free. Reducing intake of sodium (salt) helps maintain normal blood pressure
Vitamin K
Prunes are a high source of vitamin K which:
Vitamin B6
Prunes are a source of vitamin B6, which:
Potassium
Prunes are a high source of potassium which:
Copper
Prunes are a source of copper which:
Bowel function
Prunes contribute to normal bowel function. The beneficial effect is obtained with a daily intake of 100g of prunes
Manganese
Prunes are a source of manganese, which:
It’s true what they say; great things come in small packages. The health advantages of these small fruits are numerous, so let’s eat our way to a happier, healthier us!